Michael Mosley 800 Calorie Diet: With Dr. Mosley’s most recent diet, there is a strong emphasis on calorie counting. He asserts that the number 800 calories are the “magic number” when it comes to successful weight-loss attempts. In an interview with the Daily Mail, he stated that “the newest scientific studies demonstrate the health and weight advantages of intermittent fasting, as well as a nutritional strategy that encourages quick weight reduction.”
Fast 800 adherents are urged to restrict their caloric intake to 800 calories per day for a minimum of two weeks, although they can adhere to this diet for extended periods of time.
To make the diet more personalized, you can choose to only perform the 5:2 component or to follow the more intensive 800-calories-per-day plan for up to 12 weeks if that is what you need to lose weight.
A three-pronged method to losing weight, according to Mosley, is employed in the Fast 800. As a start, he recommends that you consume no more than 800 calories per day for at least two weeks (and in some cases, much longer), depending on how much weight you want to lose.
Additionally, Mosley has created the Fast 800 digital lifestyle program (£99), which is a 12-week online support plan that allows individuals to customize the approach to their specific goals while also providing them with access to a community of health experts who can provide coaching and guidance.
It is suggested for all phases of Fast 800 to follow a Mediterranean diet that is low in carbohydrates and high in healthy fats such as fish, nuts, olive oil, fresh fruit, and vegetables. In the case of heart disease or diabetes, it is best to stay away from this product altogether.
US News & World Report named this diet the best diet to follow for the second year in a row at the beginning of 2019. The publication evaluated the health benefits of over 40 eating plans with the help of an expert panel that included nutritionists, dieticians, as well as heart health and weight loss specialists.
Time-restricted eating should be incorporated into your Fast 800 regimen, according to Mosley. This involves prolonging your overnight fast by several hours by eating dinner earlier in the evening or breakfast later in the morning (or both).
“Start with 12 hours and work your way up from there,” he advised for the overnight fast. “After that, give it another 14 hours.” “The age limit has been raised to 16, despite the fact that doing so was extremely difficult. “However, despite my misgivings, it has achieved widespread acceptance.”
Mosley, on the other hand, feels that the 14:10 time frame is more manageable than the 16:8, which consists of a 16-hour fasting period followed by an eight-hour window for food consumption.
“For a long time, we felt that quick weight reduction was a bad idea, but evidence is growing that it may be helpful if done properly,” he says. He meant “correctly” in the sense of making certain you do not violate any laws.