Martin Macdonald Rapid Weight Loss Calculator: Martin is the creator of Mac-Nutrition, a booming nutrition consultancy that offers highly sought-after long-term internship and weekend mentoring programmes to aspiring nutrition professionals. He has also created Mac-Nutrition Uni, which is the first evidence-based nutrition course in the United Kingdom that can be done entirely online.
Ms Martin works as a clinical performance nutritionist for British Weight Lifting, which oversees the national teams in both weightlifting and powerlifting for the United Kingdom in the Olympics and Paralympics. Aside from Derby County Football Club, he has also worked with the English Swimming Federation and other premier sports organisations.
He has taught at the University of Derby and Loughborough University, where he has also served as a guest lecturer on the acclaimed MSc Sport and Exercise Nutrition programme.
Several queries about how to utilise my aggressive diet calculator have been raised, along with some concerns about calorie outputs that were not legitimate concerns. To address these concerns, I prepared this podcast to provide some guidance on using the calculator.
As part of this episode, I discuss what to do if the calculator output gives you negative daily calories and why your advised daily calories may be more than you anticipated for an aggressive fat reduction plan!
On this week’s episode of the programme, Lachy had the pleasure of speaking with nutrition specialist Martin Macdonald about his work. As part of their investigation, they uncover the truth about quick fat reduction technology and shed a bright light on the present condition of nutrition in the business. This podcast will provide you with information about how nutrition may assist you in achieving your health, performance, and weight reduction objectives, among other things.
Creating the articles featured in lean living took a long time, and it was my best effort to provide evidence-based advice on a topic that was outside of my area of expertise. Unlike Martin, who works as an expert in the subject of nutrition, we can call out to him and rely on him to provide us with an accurate representation of the nutrition evidence base.
It was encouraging to see that many of the issues we discussed in our writing, as well as much of the literature, were compatible with what Martin provided. If you haven’t already, have a look at our summary of diet programming, which you can find here. I wrote this 3.5 years ago, and although my views on certain issues have evolved, the overall argument is still sound (as is the case in science! ).
There are several connections between the literature on pain and the literature on a diet. Both sectors are complicated and full of contradicting information, making the demand to be evidence-based all the more crucial in order to be able to navigate through them successfully. When we engage with individuals, whether they are in pain, smoking, overeating, or not exercising, we are attempting to modify or influence their behaviour, which always takes us back around to this adherence issue again and again and again.
The core of the B2R mission statement is to make individuals more active and to discover an activity they love doing in order to combat the lack of commitment to physical activity. It might be as difficult to assist folks in developing an eating plan that they can keep to. Martin does a fantastic job of presenting this material and teaching people about the fundamental principles that govern long-term body weight control in a straightforward manner.
He described the features of ‘blue zones’ in the same way as we did. We were not surprised to learn that the world’s wealthiest individuals (although this is not high-level proof) were among those who had the best eating habits. Physical exercise, family, and one’s participation in the community are all important factors in developing healthy eating habits.
My explanation was that I feel that undereating is the root cause of a large number of binge-eating episodes.
The gist of it is that the lower someone’s calorie intake, the greater their desires will be, and the less likely it is that they will stick to their calorie objectives since they will finally cave to those demands and eat pizza with pepperoni and ice cream on top. (It’s possible that this is a touch excessive.)
Martin spoke about intermittent fasting and how he believes that individuals should periodically reduce their calorie intake to 800 per day for a few days during the week so that they may “do what they want” on the weekends while still meeting their fitness objectives is a good idea.
I would have been frightened to do this for fear of being labelled as “one of those dudes” by the ‘nice men’ in the business who are continually chastising those who are hungry. However, I now feel much more liberated to starve people…for the greater good!!!
As an example, consider the case of a female whose daily calorie target for weight reduction is 1500 calories. This implies that she should eat 10,500 calories per week on average.
If she intends to eat 2500 calories over the course of two weekends, she will only be able to ingest 1100 calories throughout the course of the week.
It was a scenario that we were all familiar with, but Martin went on to explain a series of factors that we (or at least I) had not previously considered, and demonstrated to us that it was well within the realms of possibility, if not almost a certainty, that his example client was telling the truth.
When it comes to food diaries, we coach certainly pay attention to a lot of porky pies, and even if it’s not porkies, most individuals under-report their portion sizes, don’t include liquid calories, and so on.
However, following the weekend, I will be considerably more objective in my judgement the next time this issue arises, and I will review the processes Martin demonstrated to us in order to guarantee that I am successful with that specific person.
A powerful Macdonald, public speaker, industry-leading instructor, and all-around humorous man, joins us on this episode to talk about nutrition in general and the importance of eating well. He discusses some of the traps that individuals fall into while attempting to lose weight, such as body type diets, food intolerance, and DNA testing to advise nutrition. This and much more will be discussed in detail in this episode.