Lizzie Sobinoff Weight Loss: Elizabeth Sobinoff, the star of MARRIED at First Sight Australia, has fired back at critics who claim she is ‘too thin’ following her dramatic weight reduction.
The 30-year-old actress tweeted a photo of her dinner, which consisted of green veggies and a small amount of tomato sauce. Elizabeth claimed that she had received a deluge of letters of worry, many of which questioned her about her nutrition.
She responded by claiming that the public’s perception of her weight was “nobody’s business.”
“I had a good laugh reading some direct messages regarding my supper that I posted last night,” the MAFS star remarked.
“There were people who told me it wasn’t healthy. Is it true that spinach, broccoli, and brussel sprouts aren’t nutritious?
Elizabeth Sobinoff, star of the reality television show Married At Initial Sight, has opened up about what triggered her rapid metamorphosis, which left her scarcely identifiable from her first appearance on the show.
Fan’s were taken by surprise when the 28-year-old returned to the reality show this year after shedding 10kg from her already thin frame. She had also coloured her blonde hair a dark brunette, toned down her makeup, and revamped her clothes since her previous transformation.
Lizzie identified herself as a “style chameleon” in a video posted to her Instagram account earlier this week.
It is recommended to consume 25% of one’s recommended calorie intake on two scheduled fasting days per week, with the remaining five days of the week being spent as one would typically eat.
Besides that, Elizabeth stated that she works out many times a week to help with stress reduction.
While exercise helps you lose weight and gain muscle, the added benefit of stress reduction results in decreased levels of cortisol, a hormone that stimulates your appetite and makes you eat more.
Despite her dramatic weight loss, Elizabeth does not want to ‘glorify’ being slim in the eyes of the public. In a lot of ways, it’s still me. I’m sure people will say things like, “Wow, you look drastically different from how we last saw you.” I understand. ‘However, don’t constantly concentrate on the outside shell,’ she advised.
‘This has always been my personality. As individuals, we develop. I don’t extol the virtues of weight [reduction] or proclaim, “I’m better now.”
“It’s hilarious how quickly people fall back on a television show and believe I eat junk all day, every day.” Elizabeth took to her Instagram stories to emphasize that eating modest meals is crucial for her digestion to remain healthy.
“I find that having a light dinner is healthier for my digestion,” she explained. I don’t care what you think about it,” she says. “I eat pretty clean most of the time, but when I go out to dinner, I indulge, because why wouldn’t you?”