Healthybenefitsplus.com Hwpcard: You get loans for Medicare-approved over-the-counter goods with Safe Benefits Plus. United Healthcare has partnered with the biggest retailer to make your credits more available to you.
Purchase asthma medicine, cough drops, supplies of first aid, dental therapy, supplements, pain relievers, and more. OTC products. We meet you where you have choices to order that fits your lifestyle.
Pick the four shopping choices – online, in-store, by phone, or mailing. You can save on a large range of OTC health products you use every day as a member of United Healthcare.
If you want to improve the quality of your life by adopting a more healthful lifestyle, Healthy Benefits Plus can help. Having your savings applied right away at checkout is the best part!
Visit the website of your program to discover more about the benefits to which you’re entitled and where you may purchase them. Welcome papers you got in the mail include the website address for your program.
Although medical knowledge has grown and branched out in many other directions, nutritionists and health specialists continue to promote the virtues of specific meals. Obesity, heart disease, and even some forms of cancer can be lowered by following a nutritious diet, according to research.
At our establishment, we provide a wide range of delicious and nutritious solutions for those who desire to improve their health via better nutrition.
Listed below are some foods to think about in terms of their health advantages.
If you’re looking for the whole list of possible health benefits, you’ll need to click through to other articles. Besides being a significant amount of fiber, almonds are also a fantastic source of vitamin E, copper, magnesium, and good quality protein. For example, several studies have suggested that almonds can help prevent cardiovascular disease as well as lessen the incidence of cancer.
Apples are sometimes referred to as “nutritional powerhouses” because of their extraordinary nutritional profile. One apple provides a wide range of nutrients, including vitamin C, B-complex vitamins, dietary fiber, phytonutrients (which protect the body from the negative effects of free radicals), and minerals like calcium and potassium.
A significant concentration of nitrates can be found in arugula, as well as other leafy greens (more than 250 milligrams per 100 grams). Nitrate supplementation has been demonstrated to lower blood pressure, decrease oxygen consumption, and improve athletic performance in both animals and humans.
There are numerous health benefits to eating arugula. Cancer, osteoporosis, and enhanced muscle oxygenation are just a few of the advantages. Among the many vitamins and minerals found in basil are vitamin A, vitamin K, vitamin C, and magnesium.
A number of studies have shown that basil can reduce inflammation, as well as slow down the aging process. Additionally, it may be beneficial in the treatment of arthritis and inflammatory bowel illness. A new superfood has recently gained popularity, with beetroot juice and beets boosting athletic performance as well as lowering blood pressure and increasing blood flow, according to recent studies on beets.
Due to the high content of nitrates in this food, it promotes the body’s generation of nitric oxide, which is essential for heart and arterial health. Beets are an excellent source of fiber, folate, and manganese. Some of the additional nutrients present in it are riboflavin, vitamin B-6 pantothenic acid, choline, and magnesium as well as potassium, copper, and selenium (selenium).
There are several additional fruits and vegetables that fall into this category:
Kale is a member of the cruciferous family of vegetables, which also includes Brussels sprouts, bok choy, collards, rutabaga, and turnips. Nutrient-dense, low-calorie powerhouses, beans, and peas are excellent sources of energy and fiber. Cruciferous veggies like bok choy should always be at the top of your shopping list if you’re aiming to eat healthily.
Broccoli is a nutrient-dense vegetable that contains a significant amount of both soluble and insoluble fiber, as well as a significant quantity of vitamin C. Vitamins A, K, C, and K, as well as B vitamins, zinc, and phosphorus, are all abundant in broccoli, making it a nutritious complement to any diet.
Muskmelons, rockmelons, Persian melons, and other nicknames are used to describe cantaloupes. In the Cucurbitaceae plant family, which includes honeydew melon as well as watermelon, they belong. Several antioxidants included in cantaloupe, such as choline, zeaxanthin, and beta-carotene, protect against a wide range of illnesses, from the common cold to colon cancer.
There is evidence that eating apples and pears can cut the risk of developing type 2 diabetes by 18 percent. One serving a week has been shown to lessen the risk by up to 3 percent. Trustworthy source. Quercetin and phloridzin, antioxidant polyphenols, are likely to be responsible for their beneficial benefits (18Trusted Source, 19Trusted Source, 20Trusted Source).
A primary risk factor for diabetes is insulin resistance, and quercetin’s anti-inflammatory properties may help alleviate this problem. However, Phloridzin is thought to reduce the amount of sugar absorbed from food in the intestines and so reduce the risk of diabetes problems.
Lung, breast, and digestive system cancers, among others, maybe helped by antioxidants found in apples (26Trusted Source). Scientists believe apple polyphenols may be the cause of these effects since they prevent malignant cells from proliferating in test tubes (27Trusted Source).
Apples are also associated with a lower risk of cancer death in women, according to a study (28Trusted Source). A possible explanation for apples’ ability to fight cancer is their high fiber content. Cancerous cells’ development was inhibited and, in some cases, killed by apple pectin fiber, according to another test-tube study (29Trusted Source).
Human studies are needed to better understand the possible link between apples and cancer prevention, such as finding the ideal amount and time of apple consumption.. Bacteria in the colon play a vital part in the metabolism and digestion of food. Vitamin K and B are also produced by some bacteria, which is beneficial to the colon.
They can also be used against germs and viruses that are hazardous to people. Inflammation in the digestive tract and other parts of the body can be caused by eating a low-fiber and high-sugar diet.
Healthy, processed-food-free eating habits help people stay below their daily caloric allowance without the need to keep track of their intake. Maintaining a healthy weight requires an adequate intake of dietary fiber. Dietary fiber, which is abundant in plant-based foods, helps people control their hunger by helping them feel full for a longer period of time.
In 2018, researchers discovered that a low-protein, the high-fiber diet helped people lose weight without restricting their caloric intake (calorie counting). Chickpeas, also known as garbanzo beans, were first farmed in the Mediterranean and the Middle East, and their culinary influence has since extended around the world.
Chickpeas may help diabetics keep their blood sugar, cholesterol, and insulin levels in check, as well as their bone density and cardiovascular health. Although chives are low in calories, they are high in essential nutrients such as vitamins, minerals, and antioxidants, making them nutrient-dense food.
Several studies suggest that chives may have cancer-fighting and cancer-prevention properties, as well as a positive effect on sleep and mood. Chocolate with a lot of antioxidants is a delicious treat. Despite its terrible reputation for promoting weight gain, this drug provides a slew of health benefits (particularly dark chocolate).
Chocolate, when ingested in moderation, may help to lower cholesterol, prevent cognitive decline, and lower the risk of cardiovascular disease and other illnesses.