Epley Maneuver Pdf: You can limit your work and make you feel sick by the spinning sensation and dizziness of vertigo. However, some easy maneuvers at home may bring relief, depending on the cause. The most frequent type of BPPV is (benign paroxysmal positional vertigo). It happens when your inner ear loosens small calcium crystals. You may experience it when you get in or out of bed, or when the head is tilted. BPPV is more common for those over 60 years of age. The easiest type of vertigo to treat is also available.
See your doctor before you try to treat himself. You will need to know which sort it is and what ear has the problem if you have vertigo. Sit at your bed’s edge. Turn the head to the left 45 degrees (not as far as your left shoulder). Put a pillow under you so it’s between your shoulders instead of under your head when you lie down.
Sit on your back quickly, your head on your bed (still at the 45-degree angle). You should put the pillow under your shoulders. Hold on for 30 seconds (for any vertigo to stop). Turn your head to the right, halfway (90°C) without elevating it. Wait 30 seconds. Wait 30 seconds Turn the head and body to the right on its side, so you see the floor. Wait 30 seconds.